Monday, Tuesday, Friday
Text call or email to sign up at least 2 hours in advance 540-850-2039
Classes Monday, Tuesday, Friday
Sign up at least 8 hours in advance; text, call or email
$10 per class
practice on an empty stomach
bring a mat if you have one, though I have some available
please check with your doctor before starting these classes
bring water to hydrate
yoga is done barefoot
please call, text or email Barbie anytime with any questions or coYoga unites the mind, body, and spirit. It can be practiced by everyone, all you need is an open mind, and the ability to breathe. Ours is a multi level class, so whether you are brand new or been practicing for years you will benefit tremendously from this fabulous anciet art. Come check it out in a beautiful, friendly, nature inspired setting.
Yoga is one of the only practices that actually benefits every system in the body. Skeletal, endocrine, digestive, circulatory, while building strenght and endurance. And it is magical at improving your mood!
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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