Barbie Babcock Yoga & Art Yoga in the Barn at le Berceau Rapidan VA

Barbie Babcock Yoga & Art Yoga in the Barn at le Berceau Rapidan VA

Barbie Babcock Yoga & Art Yoga in the Barn at le Berceau Rapidan VABarbie Babcock Yoga & Art Yoga in the Barn at le Berceau Rapidan VABarbie Babcock Yoga & Art Yoga in the Barn at le Berceau Rapidan VA

Monday,   Tuesday,  Friday & Saturday

 8:30-9:30 AM

 

Text call or email to sign up at least 2  hours in advance 540-850-2039

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Class Details

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Yoga in the Barn at le Berceau Class Details

Classes Monday, Tuesday, Friday & Saturday

   8:30-9:30 AM


Sign up at least 8 hours in advance; text, call or email

540-850-2039

barbiebabcock@gmail.com

$10 per class

practice on an empty stomach

bring a mat if you have one,  though I have some available 

please check with your doctor before starting these classes

bring water to hydrate

yoga is done barefoot

please call, text or email Barbie anytime with any questions or coYoga unites the mind, body, and spirit. It can be practiced by everyone, all you need is an open mind, and the ability to breathe.  Ours is a multi level class, so  whether you are brand new or been practicing for years you will benefit tremendously from this fabulous anciet art. Come check it out in a beautiful, friendly, nature inspired setting.

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Enhance Your Wellness

Yoga is one of the only practices that actually benefits every system in the body. Skeletal, endocrine, digestive, circulatory, while building strenght  and endurance.  And it is magical at  improving your mood!

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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.